Episode 5

Pasione is determined to beat his body, Josephine’s cooking up a storm and Nat’s weight loss is plummeting at full speed. If you missed out on seeing this episode you can catch up on TVNZ OnDemand.

Pasi Sofia

Just 30 mins of moderate exercise each day (even in 10 min chunks) can reduce your risk of diabetes and high blood pressure.

Watch Dianna’s Podcast on ‘The Talk Test’ to find out if the exercise you’re doing is working! click here.

How to manage your own risk of diabetes and high blood pressure. Click here.

Some simple & healthy meals for ALL the family. Click here.

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