Episode 3

Agoraphobic Josephine ventures outside to exercise and take a vegetable voyage of discovery. Maria is struggling to kick arthritis and her old habits, as she makes a last push to smash her weight loss goals. If you missed out on seeing this episode you can catch up on TVNZ OnDemand.

To learn more about Osteoarthritis (English/ Tongan/ Samoan) download a brochure here

Exercises to keep you moving download a booklet

Super-healthy recipes click here and there’s more ideas here

Tell me about the food groups click here

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One thought on “Episode 3

  1. paperswan says:

    Tonight’s episode was so moving, I wanted to send a message of support to Josephine, you are a beautiful inspiration and I’m wishing you all the best in your journey, and also thank you to all of those on the show for sharing your stories, I really admire you guys 🙂


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